No matter how good of a modern medical technology is, it will never save you from the problems caused by an unhealthy lifestyle. Instead, state-of-the-art medical solutions to any problem, it is much better to live in a way that is almost never get sick. An ounce of prevention is certainly better than a kilogram of cure. Here are seven tips on how to live a long and healthy life. In addition, it has the same way of life, that is, it helps in the prevention of diseases, it can also help you to lose weight. 1. Exercise In the past, people had to use their body's normal activities. Today, however, anyone can get out of bed, go to work, in the car, and then, sitting down, standing up to go home, in the car, and if they can, to stay at home for the rest of the day. In this life, there will be no physical work. This physical inactivity is one of the leading causes of many diseases. Sports, running, hiking, walking, and other things that need to be added to our life if ...